Flu is a common disease in winters or cold season. But a person can also catch flu in summer. Flu affects our respiratory system, throat, and nose.once the virus enters your body it takes one to four days to appears its symptoms.
Flu is a viral disease and it can spread when an infected person sneezes or when a person coughs. Let us discuss some remedies that can give you relief while you are infected by this disease.
- Drink hot water.
- Drink a lot of fluid.
- Drink Herbal tea.
- Try to keep you warm
- Rinse with saltwater
- Eat more fruits
Now discuss first home remedy that is very effective in flu.
1 Ginger tea
Ginger is very effective in flu.It also relaxes your throat.
How to make ginger tea
Take 2 cups of water and add two pieces of ginger and also add some sugar for taste. Boil the water for 10 to 15 minutes.and drink it thrice a day during your flu period.
2 Green tea
Green tea is also very effective in flu. Take two cups of water, sugar green tea leaves, feruled, two cardamoms. Boil it for 15 minutes and use two to three time a day you feel better after drinking this green tea
3 Black tea
black tea is also very effective in flu and cough. it is easy to make.it needs just three ingredients. Take two cups of water, black tea, and sugar, and boil the water for 5 to 6 minutes. black tea is ready to drink it two t three times a day you will feel better.
4 Johor Joshanda
joshanda is a herbel remedi used for a long time to cure cough and flu you can also use it for the curing of this disease.mix one satchet in a normal hot water or tea and drink you will feel better result in a few hours.
Foods avoiding during flu
you should avoid deep-fried food,oily food because it can slow down your recovery period.you should also avoid cold drinks,alcohal .